Cheddar New Yorker
Packaged product Mahlzeiten und Gerichte Marks & Spencer
Cheddar New Yorker contains 231 kcal per 100 g. A Serving, 1 portion, 208 g (208 g) provides about 480 kcal.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,4 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gbelow the median for Mahlzeiten und Gerichte (median 10,6 g)
- Fiber2,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Fat11,8 gabove the median for Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat6 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium480 mgbelow the median for Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29415212
- Label serving
- 1 portion (208 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwiches Great Value | 231 | 13,8 g | 26,2 g | 7,7 g |
| Smoked Salmon, Egg Mayo & Avo Baguette Pret A Manger | 231 | 10,3 g | 22,8 g | 10,4 g |
| Burger cheddar et emmental Président | 231 | 13,5 g | 6 g | 17 g |
| Chicken Caesar The Bread Office | 231 | 11 g | 18 g | 13 g |
| Chiabata Balkan sandwiches | 231 | 8,4 g | 27 g | 10 g |
| Chicken Caesar Wrap Renaissance Food Group Llc | 231 | 13,3 g | 16,7 g | 12,7 g |
| British Pork All Day Breakfast Co-op | 231 | 10 g | 26 g | 9,5 g |
| Big Mac McDonald's | 231 | 12 g | 19 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar New Yorker?
100 g of Cheddar New Yorker has 231 kcal. Serving, 1 portion, 208 g (208 g): about 480 kcal.
How much protein is in Cheddar New Yorker?
Cheddar New Yorker contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 20,2 g in Serving, 1 portion, 208 g (208 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10,6 g).
How many carbs are in Cheddar New Yorker?
Cheddar New Yorker has 20,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar New Yorker?
Cheddar New Yorker contains 11,8 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Cheddar New Yorker?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29415212. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.