Cero & Cero
Packaged product Sonstige Lebensmittel Ideal
Cero & Cero contains 223 kcal per 100 g. A Serving, 67 g (67 g) provides about 149 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from protein and 7 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 72 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Ideal
- Barcode
- 7803403003240
- Quantity
- 680 g
- Label serving
- 67 g
- Category
- Pan integral
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Trigo Integral, Grano Entero, Agua, Levadura, Gluten, Salvado de Trigo, Sal, Harina de Trigo Fermentada, Ácido Láctico y Ascórbico de Origen Natural, Fibra de Soya, Sorbato de Potasio Natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cero & Cero Pan Integral Ideal | 223 | 12 g | 34,5 g | 1,2 g |
| Schrotbrot Volkorn | 240 | 9,1 g | 49 g | 1,7 g |
| El Pan Perfecto Integral Hi Low Kingsbury Perfecto | 204 | 10,4 g | 29,2 g | 6,7 g |
| Masa Madre Integral Fuchs | 244 | 9,3 g | 48,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cero & Cero?
100 g of Cero & Cero has 223 kcal. Serving, 67 g (67 g): about 149 kcal.
Is Cero & Cero high in protein?
Cero & Cero contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 8 g in Serving, 67 g (67 g). About 21 % of its calories come from protein.
How many carbs are in Cero & Cero?
Cero & Cero has 40,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cero & Cero?
Cero & Cero contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Cero & Cero?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7803403003240. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.