Cereal Cinnamon Squares
Packaged product Frühstückszerealien Tesco
Cereal Cinnamon Squares contains 463 kcal per 100 g. A Serving, 30 g (30 g) provides about 139 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 23 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber7,6 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars23 gabove the median for Frühstückszerealien (median 18 g)
- Fat19 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat1,6 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium177 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051007162616
- Quantity
- 450 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gabonafélék (58%) [teljes kiőrlésű búzaliszt, rizsliszt), cukor, napraforgóolaj, fruktóz, glükóz, fahéj (0,5%), étkezési só, aroma. A termék szóját, tejet, földimogyorót és dióféléket tartalmazhat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlReisZuckerSonnenblumenölZimtSalzMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Cinnamon Squares?
100 g of Cereal Cinnamon Squares has 463 kcal. Serving, 30 g (30 g): about 139 kcal.
How much protein is in Cereal Cinnamon Squares?
Cereal Cinnamon Squares contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal Cinnamon Squares?
Cereal Cinnamon Squares has 62 g of total carbohydrates per 100 g, including 7,6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Cinnamon Squares?
Cereal Cinnamon Squares contains 19 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Cereal Cinnamon Squares?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007162616. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.