Cereal bars
Packaged product Frühstückszerealien Break N’ Boost
Cereal bars contains 381 kcal per 100 g. A Serving, 21 g (21 g) provides about 80 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 39,2 g | 78 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 79 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,8 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars28,6 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat6,7 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat5,7 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium190 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Break N’ Boost
- Barcode
- 3494690060081
- Quantity
- 125 g
- Label serving
- 21 g
- Category
- Spuntino
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 44,5% [flocons d'avoine 10,3%, farine de blé, pétales de maïs (maïs, sel, extrait de malt d'orge), farine de riz], sirop de glucose, fruits 12,5% [pépite fruitée à la fraise 7,5% (sirop de fructose-glucose, humectant: glycérol, sucre, purée de fraise concentrée, fibre de blé, gélifiant : pectine, correcteur d'acidité: acide malique, acide citrique; extrait naturel de végétaux et de fruits, arôme), pépite fruitée à la framboise 5% (sirop de fructose-glucose, sucre, purée de framboise concentrée, fibre de blé, gélifiant : pectine, correcteur d'acidité: acide malique et citrique, extrait naturel de végétaux et de fruits, arôme naturel)], huile de tournesol, stabilisant : sorbitols, dextrose, sucre, arôme, caramel aromatique (sirop de glucose, sucre, eau), sel, émulsifiant : lécithine de soja, antioxydant: extrait riche en tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSonnenblumenölZuckerSalzHaferWeizenmehlReis
Frequently asked questions
How many calories are in Cereal bars?
100 g of Cereal bars has 381 kcal. Serving, 21 g (21 g): about 80 kcal.
How much protein is in Cereal bars?
Cereal bars contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in Serving, 21 g (21 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal bars?
Cereal bars has 73,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal bars?
Cereal bars contains 6,7 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Cereal bars?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3494690060081. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.