Ceci
Packaged product Getränke Terra e Sole
Ceci contains 355 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 3,7 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Getränke (median 8,1 g)
- Fiber14 gin the top quarter of Getränke (median 4,2 g)
- Sugars3,7 gabove the median for Getränke (median 3 g)
- Fat6,3 gabove the median for Getränke (median 5,8 g)
- Saturated fat0,8 gbelow the median for Getränke (median 0,9 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204327767
- Category
- Pflanzliche Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Orzo soffiato Mercanti | 355 | 9,7 g | 68,2 g | 1,6 g |
| Chicchi di farro bio Nattùra | 355 | 12 g | 68 g | 3,1 g |
| Cous Cous Probios | 355 | 7,3 g | 77,4 g | 1,2 g |
| Pasta riso con quinoa e amaranto Riso Scotti | 355 | 7,3 g | 77,8 g | 14 g |
| Riso vital gluten free fusilli Riso Scotti | 355 | 7,3 g | 77,8 g | 1,4 g |
| Sojaschnetzel Fein DmBio | 355 | 47 g | 13 g | 8,3 g |
| Spaghetti zenzero e curcuma molino spadoni Molino Spadoni | 355 | 7,7 g | 78 g | 1 g |
| Cous cous Bianco Probios | 355 | 11 g | 72 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 355 kcal.
Is Ceci high in protein?
Ceci contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 8,1 g).
How many carbs are in Ceci?
Ceci has 47 g of total carbohydrates per 100 g, including 14 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 6,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204327767. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.