Cauliflower Cheese
Packaged product Gemüse Waitrose
Cauliflower Cheese contains 70 kcal per 100 g. A Serving, 1 portion, 125 g (125 g) provides about 88 kcal.
Roughly 47 % of its calories come from fat, with 34 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,3 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 34 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gabove the median for Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars2,3 gabove the median for Gemüse (median 2,1 g)
- Fat3,5 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat1,8 gabove the median for Gemüse (median 1,1 g)
- Sodium319 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mild Vegetable Curry Marks & Spencer | 70 | 1,9 g | 11,7 g | 1,4 g |
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| Greek Style Salad readymeals | 70 | 2 g | 5 g | 5 g |
| Shallot And Kale Beet Salad Whole Foods | 70 | 2 g | 11 g | 2 g |
| Mediterranean Grilled Vegetable Mix Bettergood | 70 | 1 g | 5 g | 5 g |
| Whole Kernel Corn Storkelys | 70 | 2 g | 15 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 70 kcal. Serving, 1 portion, 125 g (125 g): about 88 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 125 g (125 g). About 19 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 5,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cauliflower Cheese?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169671405. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.