Cashew nuts
Packaged product Nüsse und Samen Penny
Cashew nuts contains 589 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 46,1 g | 59 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 20,1 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,1 gabove the median for Nüsse und Samen (median 17,9 g)
- Sugars5 gabove the median for Nüsse und Samen (median 4,8 g)
- Fat46,1 gbelow the median for Nüsse und Samen (median 50 g)
- Saturated fat8,7 gin the top quarter of Nüsse und Samen (median 6 g)
- Sodium48 mgbelow the median for Nüsse und Samen (median 84 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| caramelised salted cashews & almonds waitrose | 589 | 20,5 g | 21,5 g | 45,1 g |
| Honey Roasted Cashew Nuts Waitrose & Partners | 589 | 18,7 g | 28 g | 43,5 g |
| Noix melangee enerBio | 589 | 20 g | 24 g | 45 g |
| Φιστίκια με γεύση ρίγανη Mr. Grand | 589 | 19,9 g | 15,5 g | 47,4 g |
| Nussmischung Coop | 589 | 20 g | 14 g | 49 g |
| Klassisk Nöt Mix OLW | 589 | 23 g | 14 g | 50 g |
| Casher Kerne Metro | 589 | 20,2 g | 24,3 g | 44,7 g |
| Shelled Pistachios M&S Eat Well | 589 | 26,4 g | 7,5 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 589 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Cashew nuts?
Cashew nuts has 19,4 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 46,1 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Cashew nuts?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256679015. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.