Carottes graines de courges
Packaged product Gemüse Croquez bio
Carottes graines de courges contains 132 kcal per 100 g. A Serving, 180.0 g (180 g) provides about 238 kcal.
Roughly 79 % of its calories come from fat, with 16 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,5 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 16 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2 gbelow the median for Gemüse (median 2,4 g)
- Sugars4,5 gabove the median for Gemüse (median 3,3 g)
- Fat11,5 gin the top quarter of Gemüse (median 3,3 g)
- Saturated fat1,1 gin the top quarter of Gemüse (median 0,47 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Croquez bio
- Barcode
- 0326748782122
- Label serving
- 180.0 g
- Category
- Zubereitetes Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed mushrooms Waitrose | 132 | 5,6 g | 9,8 g | 7,1 g |
| Galettes courgette-brocoli-carotte Thiriet | 132 | 3,2 g | 13 g | 6,9 g |
| Eggplants in Onion & Tomato Sauce Paliria | 131 | 1,3 g | 7,6 g | 10,6 g |
| Gemüse-Frikadellen Avita | 131 | 4,5 g | 14 g | 5,6 g |
| Carottes et pois chiche au cumin Carte Nature | 131 | 4,5 g | 14 g | 5,3 g |
| Refried red beans Hungry root | 131 | 6,2 g | 18,5 g | 3,5 g |
| Pimiento del piquillo relleno de bechamel con bacalao Ifa Eliges | 134 | 4,7 g | 12 g | 7,1 g |
| Ecrasé de légumes anciens Nature Créative | 129 | 1,9 g | 12,6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes graines de courges?
100 g of Carottes graines de courges has 132 kcal. Serving, 180.0 g (180 g): about 238 kcal.
How much protein is in Carottes graines de courges?
Carottes graines de courges contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,1 g in Serving, 180.0 g (180 g). About 5 % of its calories come from protein.
How many carbs are in Carottes graines de courges?
Carottes graines de courges has 5,3 g of total carbohydrates per 100 g, including 2 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes graines de courges?
Carottes graines de courges contains 11,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0326748782122. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.