Carottes
Carottes contains 34 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (38 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 6,1 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gabove the median for Gemüse (median 0,79 g)
- Fiber2,9 gin the top quarter of Gemüse (median 2,7 g)
- Sugars6,1 gabove the median for Gemüse (median 5,9 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,25 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,005 g)
- Sodium56 mgbelow the median for Gemüse (median 60 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Karotten Spar | 34 | 1 g | 5,3 g | 0,2 g |
| Salade de carottes Coop Betty Bossi | 34 | 0,9 g | 6,2 g | 0 g |
| Biologisch Zoete Winterpeen JUMBO | 34 | 0,6 g | 5,6 g | 0,3 g |
| Pastanaga Bonpreu | 34 | 0,8 g | 7 g | 0,5 g |
| Zanahoria F.Gil | 34 | 1 g | 0,1 g | 0 g |
| Carote Coop | 34 | 0,9 g | 6,1 g | 0 g |
| Karotten Betty Bossi | 34 | 0,1 g | 6,2 g | 0 g |
| Sliced Carrots Tesco | 34 | 0,3 g | 6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes?
100 g of Carottes has 34 kcal.
How much protein is in Carottes?
Carottes contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 0,79 g).
How many carbs are in Carottes?
Carottes has 6,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes?
Carottes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Carottes?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800994565. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.