Carbonara Sauce
Packaged product Suppen und Saucen Knorr
Carbonara Sauce contains 116 kcal per 100 g. A Serving, 1 portion, 42 g (42 g) provides about 49 kcal.
Roughly 52 % of its calories come from carbohydrates, with 25 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 52 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Sugars1,7 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat3,2 gabove the median for Suppen und Saucen (median 2,9 g)
- Sodium236 mgin the lowest quarter of Suppen und Saucen (median 424 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8720181134852
- Label serving
- 1 portion (42 g)
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meridian Creamy Mushroom & White Wine Sauce Meridian | 116 | 5 g | 4 g | 9 g |
| Youfoodz Fried Chicken & Gravy Youfoodz | 116 | 8,7 g | 9,7 g | 4,3 g |
| Chicken In Black Bean Sauce Sainsbury's | 116 | 8,2 g | 12,9 g | 3,8 g |
| Fuel’d Fried Chicken & Gravy Youfoodz | 116 | 8,8 g | 9,8 g | 4,2 g |
| Chip Shop Curry Sauce Heinz | 116 | 0,7 g | 27 g | 0,3 g |
| Emincé de poulet sauce champignons et pâtes Vif Argent | 116 | 6,7 g | 14,4 g | 3,4 g |
| Chicken & Vegetable soup Dari's | 116 | 12,1 g | 12,4 g | 1,2 g |
| Sauce TIKKA MASALA Sharwood's | 116 | 1,8 g | 10,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carbonara Sauce?
100 g of Carbonara Sauce has 116 kcal. Serving, 1 portion, 42 g (42 g): about 49 kcal.
How much protein is in Carbonara Sauce?
Carbonara Sauce contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,8 g in Serving, 1 portion, 42 g (42 g). About 23 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in Carbonara Sauce?
Carbonara Sauce has 15 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carbonara Sauce?
Carbonara Sauce contains 3,2 g of fat per 100 g.
How much sodium is in Carbonara Sauce?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720181134852. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.