Calamar Romana
Packaged product Fisch und Meeresfrüchte Escal
Calamar Romana contains 177 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 225 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 0,41 g | 0,8 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of Fisch und Meeresfrüchte (median 6,8 g)
- Sugars5,3 gin the top quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Fat7,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 9,8 g)
- Sodium324 mgin the lowest quarter of Fisch und Meeresfrüchte (median 596 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Escal
- Barcode
- 3261080850320
- Quantity
- 400g
- Category
- Squid fritter Roman-style
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Encornet (MOLLUSQUE) 40%, eau, farine de BLE, huile de tournesol, sel, levure, farine de mais, amidon de mais, ail, épaississant: gomme guar, sirop de glucose, gluten (BLE), arôme naturel de citron, correcteurs d'acidité : acide citrique, carbonates de sodium : antioxydant : acide ascorbique, stabilisant : méthylcellulose, colorant : riboflavine. Peut contenir des traces de poissons et crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefeKnoblauchGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beignet de calmar Sol&Mar | 187 | 6,4 g | 20 g | 8,9 g |
| Calamars à la romaine U | 191 | 6,9 g | 21,4 g | 8,6 g |
| Calamars A la Romaine Leader Price | 203 | 6,6 g | 27 g | 7,1 g |
| Anneaux de calamar panés Marès | 225 | 7,3 g | 25,3 g | 10,3 g |
| Beignets de calamar Leader Price | 225 | 6,5 g | 28 g | 9,3 g |
| Beignets de calmars à la romaine Pouce | 233 | 5,4 g | 27 g | 11 g |
| Calamars Costa | 247 | 9 g | 24 g | 12,4 g |
| Anneaux de calamars à la romaine surgelés Costa | 248 | 7,3 g | 20 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamar Romana?
100 g of Calamar Romana has 177 kcal.
How much protein is in Calamar Romana?
Calamar Romana contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 6,8 g).
How many carbs are in Calamar Romana?
Calamar Romana has 18 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamar Romana?
Calamar Romana contains 7,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Calamar Romana?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261080850320. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.