Butternut Squash Soup
Packaged product Suppen und Saucen Marks & Spencer
Butternut Squash Soup contains 42 kcal per 100 g. A Serving, 300 g (300 g) provides about 126 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of Suppen und Saucen (median 2,5 g)
- Fiber0,8 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars2,9 gabove the median for Suppen und Saucen (median 1,7 g)
- Fat2,1 gabove the median for Suppen und Saucen (median 1,8 g)
- Saturated fat0,7 gabove the median for Suppen und Saucen (median 0,41 g)
- Sodium500 mgabove the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00641142
- Quantity
- 600 g
- Label serving
- 300 g
- Category
- Suppen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
● Butternut Squash (40%) · Water . Sweet Potatoes (10%) · Carrots · © Marks Coconut Cream (4%) (Coconut Extract PO Box 3 Water) · Onions. Ginger Purée. United Kir Rapeseed Oil Red Chillies Cornflour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky vegetable & chicken soup Marks & Spencer | 42 | 3,9 g | 5,2 g | 0,4 g |
| Chicken & Vegetable Soup LA ZUPPA | 42 | 3,1 g | 5,5 g | 0,5 g |
| Organic Canadian Style Split Pea Soup Sprague | 42 | 1,7 g | 5,4 g | 1,4 g |
| Soupe artisanale de France Marcelbio | 42 | 1,3 g | 3,7 g | 2,1 g |
| biedronka Biedronka | 42 | 2,6 g | 4,9 g | 0,8 g |
| Bio-Gemüsesuppe mit Quinoa Combino | 42 | 1,5 g | 7,1 g | 0,4 g |
| Pea Soup Mix Hoing | 42 | 2,8 g | 6,8 g | 0,4 g |
| Soupe à la Savoyarde Liebig | 42 | 0,8 g | 4,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Soup?
100 g of Butternut Squash Soup has 42 kcal. Serving, 300 g (300 g): about 126 kcal.
How much protein is in Butternut Squash Soup?
Butternut Squash Soup contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,1 g in Serving, 300 g (300 g). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,5 g).
How many carbs are in Butternut Squash Soup?
Butternut Squash Soup has 5,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Soup?
Butternut Squash Soup contains 2,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Butternut Squash Soup?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00641142. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.