Burger
Packaged product Mahlzeiten und Gerichte Valsoia
Burger contains 154 kcal per 100 g. A Serving, 75.0 g (75 g) provides about 116 kcal.
Roughly 46 % of its calories come from protein, with 40 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 14 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Mahlzeiten und Gerichte (median 7,7 g)
- Fiber3,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat6,5 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sodium480 mgabove the median for Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valsoia
- Barcode
- 8006040252326
- Label serving
- 75.0 g
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100g 5.0 g 1.3g 3.5 g 17 g 1.6 g res ingredients: rehydrated soy protein (55%), rehydrated wheat protein, water, sunflower oil, onion, egg white powder, salt, potato starch, dextrose, onion powder, garlic powder, pea fiber, yeast extract, hydrolysed wheat protein, barley malt extract, stabilizers: guar-sodium alginate seed flour, maltodextrin, spices, flavorings, may contain traces of sesame, celery and mustard, as part of a varied and balanced diet and a healthy lifestyle, protein contributes to the maintenance of muscle mass, a serving equal to a burger (75g) contains about 13g of protein equal to about 26% of the recommended daily amount of protein to obtain the beneficial effect (50g), this pack contains 4 servings,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZwiebelnSalzKnoblauchHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Home Style Meals Swedish Meatballs Boston Market | 154 | 7,3 g | 14,8 g | 7 g |
| 365 everyday value, organic vegan lasagna 365 Everyday Value | 155 | 7 g | 28,9 g | 2,5 g |
| Mini hamburger e patate grigliate Gias | 155 | 7,5 g | 15 g | 7 g |
| 365 everyday value, spinach ricotta lasagna 365 Everyday Value | 155 | 6,7 g | 14,4 g | 7,8 g |
| Lean & fit egg white flatbread sandwich Evol | 155 | 9,7 g | 18,4 g | 3,9 g |
| Meat Lovers Lasagna Stouffer's | 155 | 8 g | 14,1 g | 7,5 g |
| Sushi roll aux legumes Deli's World | 156 | 2,8 g | 31 g | 2 g |
| Chicken egg roll meal Kahiki | 156 | 5,6 g | 25,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger?
100 g of Burger has 154 kcal. Serving, 75.0 g (75 g): about 116 kcal.
Is Burger high in protein?
Burger contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 12,8 g in Serving, 75.0 g (75 g). About 46 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,7 g).
How many carbs are in Burger?
Burger has 5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger?
Burger contains 6,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Burger?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006040252326. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.