Bulgur e quinoa
Packaged product Getreide und Pasta Sigma
Bulgur e quinoa contains 341 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Sugars3,3 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat2,5 gbelow the median for Getreide und Pasta (median 2,7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sigma
- Barcode
- 8004348139462
- Quantity
- 250 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-raising flour Happy Shopper | 341 | 10 g | 70 g | 1,6 g |
| Pasta pomodoro e Al dente | 341 | 10,9 g | 66,3 g | 0,6 g |
| Instant Oats Lafresh | 341 | 12 g | 57 g | 7 g |
| Rice Paper Meishi | 341 | 2,9 g | 78,7 g | 1,3 g |
| Fiorino Gluten Free Flour Green | 341 | 0,7 g | 80 g | 0,5 g |
| Gryczane Platki Blyskawiczne / Instant Buckwheat Flakes Szczytno | 341 | 10,6 g | 67 g | 2,1 g |
| Flour Vermicelli Mee Sua Tai Sun | 341 | 12,9 g | 73,9 g | 0,85 g |
| Gluten free plain white flour blend Sainsbury's | 341 | 4,3 g | 79,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur e quinoa?
100 g of Bulgur e quinoa has 341 kcal.
Is Bulgur e quinoa high in protein?
Bulgur e quinoa contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Bulgur e quinoa?
Bulgur e quinoa has 63 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur e quinoa?
Bulgur e quinoa contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004348139462. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.