Bulgur e quinoa
Packaged product Getränke Eurospin
Bulgur e quinoa contains 145 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 346 kcal per 100 g across 217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of Getränke (median 12 g)
- Sugars0,6 gbelow the median for Getränke (median 1,2 g)
- Sodium320 mgin the top quarter of Getränke (median 12 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amo essere veg Amo essere veg | 145 | 5,2 g | 25 g | 1,7 g |
| Express Bulgur & Quinoa Orientalische Art ALDI GUT BIO | 145 | 3,2 g | 23 g | 3,4 g |
| I Pronti Bulgur e Quinoa Pedon | 147 | 5,8 g | 25 g | 1,7 g |
| Boulgour cuisine bio Franprix | 142 | 5,9 g | 22,2 g | 2,3 g |
| Bulgur Wild Garden | 150 | 4 g | 32 g | 1 g |
| Bulgur with Chickpeas and Noodles Basak Gold | 151 | 3,6 g | 22,2 g | 4,5 g |
| Boulgour a l orientale Franprix | 151 | 5,4 g | 25 g | 2,3 g |
| Bulgar Wheat and Quinoa Mix Tesco | 153 | 5,2 g | 28,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur e quinoa?
100 g of Bulgur e quinoa has 145 kcal.
How much protein is in Bulgur e quinoa?
Bulgur e quinoa contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 12 g).
How many carbs are in Bulgur e quinoa?
Bulgur e quinoa has 25 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur e quinoa?
Bulgur e quinoa contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bulgur e quinoa?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596103932. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.