Bulgur 4x100
Packaged product Getränke Melvit
Bulgur 4x100 contains 330 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getränke (median 12 g)
- Sugars0,8 gbelow the median for Getränke (median 1,2 g)
- Fat1,5 gbelow the median for Getränke (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of Getränke (median 0,3 g)
- Sodium40 mgin the top quarter of Getränke (median 12 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo Burgol Trigolin | 330 | 12 g | 66 g | 2 g |
| Boulgour gros grains Bio Monoprix | 331 | 9,9 g | 78 g | 1,1 g |
| Boulgour De Freekeh Priméal | 331 | 13,7 g | 60,3 g | 1,7 g |
| Kasza Bulgur Plony Natury | 332 | 12 g | 63 g | 1,5 g |
| Brūnais bulgurs Rimi | 328 | 12,3 g | 57,6 g | 1,3 g |
| Bulgur drcená pšenice Arax | 328 | 12,3 g | 57,6 g | 1,4 g |
| Bulgur Wheat Organic Great Value | 333 | 11,1 g | 75,6 g | 1,1 g |
| Mélange bio boulgour quinoa légumes Bio Sonne | 334 | 13 g | 59 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur 4x100?
100 g of Bulgur 4x100 has 330 kcal.
Is Bulgur 4x100 high in protein?
Bulgur 4x100 contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 12 g).
How many carbs are in Bulgur 4x100?
Bulgur 4x100 has 62 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur 4x100?
Bulgur 4x100 contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bulgur 4x100?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827015317. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.