Buckwheat flakes
Packaged product Frühstückszerealien CELNAT
Buckwheat flakes contains 373 kcal per 100 g. A Serving, 30 g (30 g) provides about 112 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 57 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Magnesium L | 241 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,3 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars1,3 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat4 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,8 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- CELNAT
- Barcode
- 3273120019987
- Quantity
- 350g
- Label serving
- 30 g
- Category
- Flacons de Sarassins
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
pre-steamed whole buckwheat flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Buckwheat flakes?
100 g of Buckwheat flakes has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
Is Buckwheat flakes high in protein?
Buckwheat flakes contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in Serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Buckwheat flakes?
Buckwheat flakes has 67 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat flakes?
Buckwheat flakes contains 4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Buckwheat flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat flakes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273120019987. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.