Buckwheat & Dates Granola
Packaged product Frühstückszerealien Karma
Buckwheat & Dates Granola contains 459 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Sugars11 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat22 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat8,9 gin the top quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7624841550352
- Quantity
- 350 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Granola Spoon x Manilife | 459 | 14 g | 53 g | 21 g |
| Original Granola Be Simple | 459 | 12,3 g | 58,2 g | 22,9 g |
| Chocolate Granola White Rock Granola | 459 | 10,6 g | 63,5 g | 21,2 g |
| Choco cereal bars Aptonia | 459 | 7 g | 61 g | 20 g |
| Organic Granola Bites mocha Made Good | 459 | 8,1 g | 67,6 g | 16,2 g |
| Organic Granola Bites - Mocha Made Good | 459 | 8,1 g | 67,6 g | 16,2 g |
| Céréales Extra Croustillant Choco - 6x40g Kellogg's | 459 | 6,9 g | 65 g | 18 g |
| Pumpkin spice granola Wild Harvest | 459 | 9,8 g | 72,1 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat & Dates Granola?
100 g of Buckwheat & Dates Granola has 459 kcal.
Is Buckwheat & Dates Granola high in protein?
Buckwheat & Dates Granola contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Buckwheat & Dates Granola?
Buckwheat & Dates Granola has 49 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat & Dates Granola?
Buckwheat & Dates Granola contains 22 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841550352. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.