Brown Rice + Quinoa
Packaged product Getreide und Pasta Bosto
Brown Rice + Quinoa contains 199 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 35,8 g | 13 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber5,3 gin the top quarter of Getreide und Pasta (median 2 g)
- Sugars0,2 gbelow the median for Getreide und Pasta (median 0,3 g)
- Fat3 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat0,3 gabove the median for Getreide und Pasta (median 0,16 g)
- Sodium64 mgin the top quarter of Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
eau, mix de grains (25%) (Blé, seigle, avoine, orge), riz (20%), huile de tournesol, quinoa (2%); émulsifiant: : lécithine de soja, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölSalzHafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice + Quinoa?
100 g of Brown Rice + Quinoa has 199 kcal.
How much protein is in Brown Rice + Quinoa?
Brown Rice + Quinoa contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Brown Rice + Quinoa?
Brown Rice + Quinoa has 35,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice + Quinoa?
Brown Rice + Quinoa contains 3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Brown Rice + Quinoa?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410106019861. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.