Brown Rice
Packaged product Getreide und Pasta Jasmati
Brown Rice contains 378 kcal per 100 g. A Serving, 1/4 cup, 45 g (45 g) provides about 170 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of Getreide und Pasta (median 7,5 g)
- Fiber4,4 gabove the median for Getreide und Pasta (median 3,1 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Fat2,2 gbelow the median for Getreide und Pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 378 kcal |
| Protein | 6,7 g | 8,9 g |
| Carbohydrates | 75,6 g | 77,8 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Jasmati
- Barcode
- 0074401304487
- Quantity
- 48 oz
- Label serving
- 1/4 cup (45 g)
- Category
- Braunreis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Jasmati brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texmati Brown Rice Riviana Foods Inc. | 378 | 8,9 g | 77,8 g | 2,2 g |
| Riz rond complet biologique La Vie Claire | 378 | 8 g | 77,5 g | 3,3 g |
| Bio arroz integral ecológico Naturalia | 378 | 7,5 g | 73,8 g | 2,8 g |
| Whole grain brown rice Publix | 378 | 6,7 g | 75,6 g | 3,3 g |
| arroz redondo integral Veritas | 378 | 7,5 g | 79 g | 2,8 g |
| Brown Rice Wegmans Organic | 378 | 8,9 g | 77,8 g | 2,2 g |
| Arroz largo integral Veritas | 378 | 7,5 g | 79 g | 2,8 g |
| Nerone Whole Rice Alce Nero | 378 | 7,5 g | 79 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 378 kcal. Serving, 1/4 cup, 45 g (45 g): about 170 kcal.
How much protein is in Brown Rice?
Brown Rice contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 1/4 cup, 45 g (45 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,5 g).
How many carbs are in Brown Rice?
Brown Rice has 77,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars.
How much fat is in Brown Rice?
Brown Rice contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888150. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0074401304487. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.