Brown Lentils
Packaged product Bohnen und Hülsenfrüchte Royal Fields
Brown Lentils contains 344 kcal per 100 g. A Serving, 50 g (50 g) provides about 172 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 344 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 27,6 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 56 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 24 g)
- Sugars1,3 gbelow the median for Bohnen und Hülsenfrüchte (median 1,7 g)
- Fat2,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,6 g)
- Saturated fat1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,22 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Fields
- Barcode
- 9313268038182
- Quantity
- 1kg
- Label serving
- 50 g
- Category
- Braune Linsen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Marron Bio Jardin Naturel | 345 | 25 g | 59,2 g | 2,2 g |
| Lentilles Sachet Cuisson Tipiak | 345 | 25 g | 47 g | 1,8 g |
| Lentils Great Value Walmart | 343 | 25,7 g | 62,9 g | 0 g |
| Lenteja pardina La Fuensantica | 343 | 25 g | 62 g | 1,1 g |
| Lentejas Lanzarote extra Spar | 342 | 24,9 g | 52,4 g | 1,9 g |
| Lenteja pardina extra Hiper Dino | 342 | 25 g | 52 g | 1,9 g |
| Lentejas Valle | 340 | 22 g | 75 g | 2 g |
| Lenticchie di Altamura IGP Terre di Altamura | 339 | 25,7 g | 50,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Lentils?
100 g of Brown Lentils has 344 kcal. Serving, 50 g (50 g): about 172 kcal.
Is Brown Lentils high in protein?
Brown Lentils contains 27,6 g of protein per 100 g (55 % of the 50 g Daily Value), or 13,8 g in Serving, 50 g (50 g). About 36 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 24 g).
How many carbs are in Brown Lentils?
Brown Lentils has 43,2 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Lentils?
Brown Lentils contains 2,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Brown Lentils?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313268038182. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.