brown basmati rice
Packaged product Getreide und Pasta Waitrose
Brown basmati rice contains 122 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Sugars0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Fat1,3 gin the lowest quarter of Getreide und Pasta (median 2,6 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169076873
- Category
- Brauner Basmati-Reis
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Basmati Rice Daawat | 126 | 3,3 g | 25,9 g | 0,86 g |
| Wholegrain Basmati Rice Tilda | 128 | 2,6 g | 24 g | 1,9 g |
| Brown Basmati Rice Essential Waitrose & Partners | 129 | 3,3 g | 26,5 g | 0,8 g |
| Brown Basmati Rice Morrisons | 114 | 3,6 g | 20,8 g | 1,1 g |
| Brown Basmati Rice Sainsbury's | 136 | 3,2 g | 27,6 g | 1,2 g |
| Bio Veggie Bowl Thai Lotao | 137 | 3,3 g | 24 g | 2,5 g |
| Basmati Brown Rice Sainsburys | 137 | 2,8 g | 30,7 g | 0,5 g |
| Brown basmati rice Coop | 140 | 3,3 g | 29 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brown basmati rice?
100 g of brown basmati rice has 122 kcal.
How much protein is in brown basmati rice?
Brown basmati rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in brown basmati rice?
Brown basmati rice has 22,8 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in brown basmati rice?
Brown basmati rice contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169076873. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.