Brot
Packaged product Brot und Backwaren Sapidum
Brot contains 246 kcal per 100 g. A Serving, 19.5 g (19,5 g) provides about 48 kcal.
Roughly 70 % of its calories come from carbohydrates, with 25 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 10,8 g | 38 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0,003 g | 0 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 70 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of Brot und Backwaren (median 4,3 g)
- Fiber10,8 gin the top quarter of Brot und Backwaren (median 6 g)
- Sugars4,1 gin the top quarter of Brot und Backwaren (median 2,5 g)
- Fat6,2 gabove the median for Brot und Backwaren (median 5,5 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,7 g)
- Sodium513 mgabove the median for Brot und Backwaren (median 430 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sapidum
- Barcode
- 4061462092473
- Quantity
- 195 g
- Label serving
- 19.5 g
- Category
- Glutenfreies Brot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, amido di patate, farina di riso, addensanti: gomma di xantano, fosfato di diamido acetilato, idrossipropilmetil - cellulosa; fibra di bambù, olio vegetale raffinato (soia, colza, girasole in proporzioni variabili), farina di quinoa (4 96), farina di mais, albu - me duovo HG-BH/SI", zucchero, farina di riso integrale, lievito, maltodestrine, sale lodato (sale, iodato di potassio), estratto di mela, umidificante: glicerolo; cacao in polvere, conservanti: sorbato di potassio; aromi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boule tranchée Wiso | 246 | 3,9 g | 40 g | 6 g |
| Boule tranchee sans gluten Lightbody | 246 | 3,9 g | 40 g | 6 g |
| Hot Dog Rolls Schär | 246 | 3,5 g | 56,1 g | 2,6 g |
| Seeded loaf Tesco Finest | 245 | 5,8 g | 35,2 g | 7,3 g |
| Sweet Potato Wraps BFree | 247 | 1,8 g | 51 g | 2,2 g |
| Glutenfreies Brot hell Dan Cake | 247 | 4,3 g | 44 g | 4,3 g |
| 4 multiseed Thins The Foodie Market | 247 | 5,6 g | 34,6 g | 7,4 g |
| Brown Seeded Loaf Coop Free From | 247 | 6,3 g | 25 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 246 kcal. Serving, 19.5 g (19,5 g): about 48 kcal.
How much protein is in Brot?
Brot contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,5 g in Serving, 19.5 g (19,5 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 4,3 g).
How many carbs are in Brot?
Brot has 38,5 g of total carbohydrates per 100 g, including 10,8 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brot?
Brot contains 6,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Brot?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462092473. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.