Brócoli
Brócoli contains 28 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 32 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 32 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for Gemüse (median 2,6 g)
- Fat0,4 gabove the median for Gemüse (median 0 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Sodium12 mgin the lowest quarter of Gemüse (median 18 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dia
- Barcode
- 8480017228437
- Category
- Gefrorene Broccolis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Cottage Farms | 28 | 3,4 g | 4,5 g | 0 g |
| Brokkoli ja! | 28 | 2,9 g | 2,5 g | 0 g |
| Broccoli Gut & Günstig | 28 | 2,1 g | 2,5 g | 0,5 g |
| Brocoli Alteza | 28 | 3 g | 1,8 g | 0,4 g |
| Brokkolitopper 450g Eldorado Unil | 28 | 3 g | 2 g | 0 g |
| Broccolis Denner | 28 | 3 g | 2,4 g | 0 g |
| Brócoli Alteza | 28 | 3 g | 1,8 g | 0,4 g |
| Fleurettes de brocolis Picard | 28 | 3,1 g | 0,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brócoli?
100 g of Brócoli has 28 kcal.
How much protein is in Brócoli?
Brócoli contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,6 g).
How many carbs are in Brócoli?
Brócoli has 1,8 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brócoli?
Brócoli contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Brócoli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017228437. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.