Broccoli
Broccoli contains 34 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 39 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (33 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,7 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 39 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the top quarter of Gemüse (median 3 g)
- Fiber3 gabove the median for Gemüse (median 2,9 g)
- Sugars2,7 gin the top quarter of Gemüse (median 1,5 g)
- Fat0,2 gbelow the median for Gemüse (median 0,4 g)
- Sodium24 mgabove the median for Gemüse (median 19 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Brokkoli Edeka | 34 | 2,8 g | 7 g | 0,4 g |
| Broccoli None | 34 | 3 g | 6,5 g | 0,4 g |
| Tenderstem Broccoli Tips M&S Food | 34 | 4,3 g | 3,2 g | 0,6 g |
| Brokkoli Kaufland | 34 | 2,8 g | 7 g | 0,4 g |
| Broccoli Gartenkrone | 34 | 3,5 g | 2,7 g | 0,5 g |
| Brokkoli NATUR Lieblinge | 34 | 3,8 g | 2,7 g | 0,2 g |
| Broccoli M-Budget | 34 | 2,4 g | 3,5 g | 0,5 g |
| Broccoli Coop | 34 | 2,4 g | 3,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 34 kcal.
How much protein is in Broccoli?
Broccoli contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 3 g).
How many carbs are in Broccoli?
Broccoli has 2,7 g of total carbohydrates per 100 g, including 3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,2 g of fat per 100 g.
How much sodium is in Broccoli?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844240612. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.