Broccoli and cheddar bake
Packaged product Mahlzeiten und Gerichte Amy’s Kitchen
Broccoli and cheddar bake contains 170 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 42 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 125 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 170 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 103 mg | 4 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 42 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,3 gbelow the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat7,9 gin the top quarter of Mahlzeiten und Gerichte (median 4,5 g)
- Saturated fat4,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sodium103 mgin the lowest quarter of Mahlzeiten und Gerichte (median 280 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy’s Kitchen
- Barcode
- 0042272010011
- Quantity
- 269g
- Category
- Gefrorene Fertiggerichte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RICE PASTA (ORGANIC RICE FLOUR, WATER, ORGANIC POTATO STARCH, RICE STARCH, ORGANIC _SOY_ FLOUR) (33%), ORGANIC _MILK_ (25%), ORGANIC BROCCOLI (17%), WHITE CHEDDAR CHEESE (PASTEURISED _MILK_, CULTURE, SALT, ENZYMES) (12%), ORGANIC RICE FLOUR (3%), BUTTER (CREAM [_MILK_], SALT) (3%), ORGANIC SWEET RICE FLOUR (3%), WATER, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC OLIVE OIL, SEA SALT, ORGANIC AGAVE SYRUP, ORGANIC SAFFLOWER OR SUNFLOWER OIL, YEAST, ORGANIC POTATO FLOUR, ORGANIC RICE BRAN EXTRACT, COLOUR - ORGANIC ANNATTO. FOR ALLERGENS SEE INGREDIENTS IN BOLD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzOlivenölSonnenblumenölButterMilchReisHefeRahmKartoffel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli and cheddar bake?
100 g of Broccoli and cheddar bake has 170 kcal.
How much protein is in Broccoli and cheddar bake?
Broccoli and cheddar bake contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 16 % of its calories come from protein.
How many carbs are in Broccoli and cheddar bake?
Broccoli and cheddar bake has 18 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli and cheddar bake?
Broccoli and cheddar bake contains 7,9 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Broccoli and cheddar bake?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272010011. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2023. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.