British Lean Beef Mince
Packaged product Fleisch Waitrose
British Lean Beef Mince contains 126 kcal per 100 g. A Serving, 1 fifth, 100 g (100 g) provides about 126 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,3 g | 41 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gbelow the median for Fleisch (median 21 g)
- Fat4,9 gbelow the median for Fleisch (median 6,7 g)
- Saturated fat2,2 gbelow the median for Fleisch (median 2,6 g)
- Sodium200 mgabove the median for Fleisch (median 80 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Waitrose
- Barcode
- 5000169646229
- Quantity
- 500 g
- Label serving
- 1 fifth (100 g)
- Category
- Rindfleisch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
British beef mince (typically less than 5% fat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincé de bœuf Charal | 126 | 20 g | 1,1 g | 4,6 g |
| British Lean Diced Beef Tesco | 126 | 20,7 g | 0 g | 4,8 g |
| Aberdeen Angus Lean Beef Mince Waitrose | 125 | 20,3 g | 0 g | 4,9 g |
| Rookvlees Vomar | 125 | 24,8 g | 0,3 g | 2,7 g |
| Viande hachée fraîche pur boeuf, 5% de mat. Gr. Monoprix | 125 | 20 g | 0 g | 5 g |
| Tendre de bœuf Charal | 125 | 20 g | 0 g | 5 g |
| Viande de boeuf 5% de mat gr. Charal | 125 | 21 g | 0 g | 5 g |
| 2 Steaks Hachés 100% Bœuf Charal | 125 | 21 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Lean Beef Mince?
100 g of British Lean Beef Mince has 126 kcal. Serving, 1 fifth, 100 g (100 g): about 126 kcal.
Is British Lean Beef Mince high in protein?
British Lean Beef Mince contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,3 g in Serving, 1 fifth, 100 g (100 g). About 65 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in British Lean Beef Mince?
British Lean Beef Mince has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Lean Beef Mince?
British Lean Beef Mince contains 4,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in British Lean Beef Mince?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169646229. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.