British Confit Duck Legs
Packaged product Geflügel Marks & Spencer
British Confit Duck Legs contains 164 kcal per 100 g. A Serving, 0.5 pack, 245 g (245 g) provides about 402 kcal.
Roughly 49 % of its calories come from fat, with 40 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,9 g | |
| Protein L | 16,3 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 11 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gbelow the median for Geflügel (median 17,9 g)
- Fiber0,5 gabove the median for Geflügel (median 0,031 g)
- Sugars1,9 gabove the median for Geflügel (median 0,88 g)
- Fat8,9 gabove the median for Geflügel (median 4,4 g)
- Saturated fat2,7 gin the top quarter of Geflügel (median 1,2 g)
- Sodium307 mgabove the median for Geflügel (median 290 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29432974
- Label serving
- 0.5 pack (245 g)
- Category
- Geflügel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken livers Waitrose | 164 | 22,1 g | 0,7 g | 8,1 g |
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| Roast chicken Coles Deli | 164 | 23,1 g | 1,9 g | 7 g |
| Roast chicken Coles | 164 | 23,1 g | 1,9 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Confit Duck Legs?
100 g of British Confit Duck Legs has 164 kcal. Serving, 0.5 pack, 245 g (245 g): about 402 kcal.
Is British Confit Duck Legs high in protein?
British Confit Duck Legs contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 39,9 g in Serving, 0.5 pack, 245 g (245 g). About 40 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in British Confit Duck Legs?
British Confit Duck Legs has 4,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Confit Duck Legs?
British Confit Duck Legs contains 8,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in British Confit Duck Legs?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29432974. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.