Bretzels
Packaged product Snacks Leclerc
Bretzels contains 303 kcal per 100 g. A Serving, Un bretzel 160 g (160 g) provides about 485 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of Snacks (median 10,6 g)
- Sugars3,3 gabove the median for Snacks (median 3,2 g)
- Fat5,9 gabove the median for Snacks (median 5,5 g)
- Saturated fat0,8 gabove the median for Snacks (median 0,6 g)
- Sodium2.000 mgin the top quarter of Snacks (median 1.080 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine (farine de blé tendre (GLUTEN), GLUTEN de blé levure désactivée, agent de traitement de la farine: E300, eau, huile de colza, levure, améliorant (sucre farine de blé malté (GLUTEN), épaississant E412v émulsifiants E472e, E417, correcteur d'acidité E450, extrait de malt (malt d'orge (GLUTEN), eau), huile végétale de colza, antioxydant E300), sel fin, correcteur d'acidité: E524, LAIT. 1 sachet de gros sel (gros sel, antiagglomérant E535).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeSalzMilch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lot de 3 Moricettes Pavot Poulaillon | 304 | 8,4 g | 49,2 g | 7,7 g |
| 10 Mini Moricettes Poulaillon | 304 | 8,4 g | 49,2 g | 7,7 g |
| Vollkorn Knusper Brezel Huober | 298 | 11,1 g | 62,7 g | 6,3 g |
| Snack Pack Cream Cheese Dip with Pretzels Park Street Deli | 297 | 4 g | 19 g | 12 g |
| Bretzels sésame Sans marque | 312 | 9,3 g | 51,7 g | 6,8 g |
| Bretzels Tradition Poulaillon | 312 | 10,4 g | 53,4 g | 5,4 g |
| Mes bretzels d'Alsace Bio Burgard | 294 | 8,5 g | 50 g | 4,7 g |
| Soft Pretzel Bites Original Hawaiian Sweet King's Hawaiian | 293 | 8,6 g | 44,8 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzels?
100 g of Bretzels has 303 kcal. Serving, Un bretzel 160 g (160 g): about 485 kcal.
How much protein is in Bretzels?
Bretzels contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 12,3 g in Serving, Un bretzel 160 g (160 g). About 10 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 10,6 g).
How many carbs are in Bretzels?
Bretzels has 55 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzels?
Bretzels contains 5,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Bretzels?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201216009843. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.