Bresaola
Packaged product Fleisch Pam Panorama
Bresaola contains 180 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 30 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 158 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 1 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the lowest quarter of Fleisch (median 32 g)
- Sugars0,5 gin the top quarter of Fleisch (median 0,4 g)
- Fat6 gin the top quarter of Fleisch (median 2,9 g)
- Saturated fat2,4 gin the top quarter of Fleisch (median 1,1 g)
- Sodium1.600 mgin the top quarter of Fleisch (median 1.560 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam Panorama
- Barcode
- 8004263694275
- Category
- Bresaola
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Angus Giò Porro | 179 | 33,4 g | 1,4 g | 4,4 g |
| Bresaola zero Giò Porro | 179 | 33,4 g | 1,4 g | 4,4 g |
| Bresaola La Trattoria | 183 | 32 g | 0,5 g | 6 g |
| Bresaola de dinde Agricola Italiana | 177 | 38 g | 2,5 g | 1,7 g |
| Bresaola Rigamonti | 184 | 32 g | 0,5 g | 6 g |
| Bresaola Rigamonti | 184 | 32 g | 0,5 g | 6 g |
| Sušené hovězí maso, Bresaola chips Robo foods | 184 | 39 g | 0,77 g | 4,5 g |
| Bresaola di black angus Beretta | 185 | 31 g | 0,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 180 kcal.
Is Bresaola high in protein?
Bresaola contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 32 g).
How many carbs are in Bresaola?
Bresaola has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263694275. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.