How many calories are in Bresaola?

100 g of Bresaola has 180 kcal.

Is Bresaola high in protein?

Bresaola contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 32 g).

How many carbs are in Bresaola?

Bresaola has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bresaola?

Bresaola contains 6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Bresaola?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bresaola

Packaged product Meat Pam Panorama

Bresaola contains 180 kcal per 100 g.

Roughly 69% of its calories come from protein, with 30% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 158 kcal per 100 g across 256 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

31 gprotein

0.5 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	6 g	8%
Saturated fat L	2.4 g	12%
Sodium L	1,600 mg	70%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 1%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the lowest quarter of meat (median 32 g)
Sugars0.5 gin the top quarter of meat (median 0.4 g)
Fat6 gin the top quarter of meat (median 2.8 g)
Saturated fat2.4 gin the top quarter of meat (median 1.1 g)
Sodium1,600 mgin the top quarter of meat (median 1,560 mg)
Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pam Panorama
Barcode: 8004263694275
Category: Bresaola
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bresaola Angus Giò Porro	179	33.4 g	1.4 g	4.4 g
Bresaola zero Giò Porro	179	33.4 g	1.4 g	4.4 g
Bresaola La Trattoria	183	32 g	0.5 g	6 g
Bresaola de dinde Agricola Italiana	177	38 g	2.5 g	1.7 g
Bresaola di tacchino Coop	177	37 g	1.7 g	3 g
Bresaola Rigamonti	184	32 g	0.5 g	6 g
Bresaola Rigamonti	184	32 g	0.5 g	6 g
Sušené hovězí maso, Bresaola chips Robo foods	184	39 g	0.77 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004263694275. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.