Bread
Packaged product Brot und Backwaren Mb
Bread contains 289 kcal per 100 g. A Serving, 1 slice, 38 g (38 g) provides about 110 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
100 g provides 2.632 % of the Daily Value for Eisen and 10 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Eisen L | 474 mg | 2.632 % |
| Kalium L | 474 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber5,3 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 4 g)
- Fat3,9 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium474 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mb
- Barcode
- 2572361000299
- Label serving
- 1 slice (38 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye & Chia Bread Alvarado St. Bakery | 289 | 15,8 g | 47,4 g | 3,9 g |
| Sourdough Harvest Grain Bread Pêche Pâtisserie | 289 | 5,3 g | 52,6 g | 0 g |
| flour tortillas Selection | 289 | 7,9 g | 50 g | 6,6 g |
| Banana Special Recipe Breakfast Bread Lewis | 289 | 10,5 g | 44,7 g | 7,9 g |
| Cinnamon Roll Breakfast Bread Lewis | 289 | 7,9 g | 50 g | 6,6 g |
| Cherry Breakfast Bread Franz | 289 | 7,9 g | 50 g | 6,6 g |
| Sourdough Bread Signature Select | 289 | 10,5 g | 50 g | 3,9 g |
| Spicy Breaded Chicken Strips No Name | 289 | 11,8 g | 19,7 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 289 kcal. Serving, 1 slice, 38 g (38 g): about 110 kcal.
Is Bread high in protein?
Bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in Serving, 1 slice, 38 g (38 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Bread?
Bread has 50 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (2.632 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2572361000299. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.