Bread
Packaged product Brot und Backwaren Braces
Bread contains 248 kcal per 100 g. A Serving, 1 Slice, 44 g (44 g) provides about 109 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 4,7 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber3,4 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 4 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0,6 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium421 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Braces
- Barcode
- 5011376003408
- Label serving
- 1 Slice (44 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain spelt bread Stary mlyn | 248 | 8,3 g | 28,3 g | 9,8 g |
| Vegetarian Rice Mushroom Bun 林生记 | 248 | 3,8 g | 52,4 g | 2,9 g |
| Bread - Traditional White - Extra Thick Coles Finest | 248 | 8,4 g | 45,5 g | 2,3 g |
| Britannia Brown Bread Britannia | 248 | 7,9 g | 51,6 g | 1,5 g |
| Bao Bun Kang Chiao | 248 | 7,1 g | 52,5 g | 1,1 g |
| Baked Blueberry Muffin Dr Bombay | 248 | 3,4 g | 29,9 g | 13,7 g |
| Poppy Bagel Price Chopper | 248 | 8,7 g | 48,3 g | 2,7 g |
| Bread roll Woolworths | 248 | 8 g | 47,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 248 kcal. Serving, 1 Slice, 44 g (44 g): about 109 kcal.
How much protein is in Bread?
Bread contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,9 g in Serving, 1 Slice, 44 g (44 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in Bread?
Bread has 48,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Bread?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011376003408. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.