Bran sticks
Packaged product Getreide und Pasta Despar
Bran sticks contains 314 kcal per 100 g. A Serving, 100 g (100 g) provides about 314 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (322 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 38 g | 136 % |
| Total sugars L | 17 g | |
| Added sugars L | 13,2 g | 26 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 57 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Getreide und Pasta (median 14 g)
- Fiber38 gin the top quarter of Getreide und Pasta (median 29 g)
- Sugars17 gabove the median for Getreide und Pasta (median 13 g)
- Fat4 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Saturated fat0,6 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium236 mgbelow the median for Getreide und Pasta (median 402 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300802532
- Quantity
- 375g
- Label serving
- 100 g
- Category
- Weizenkleiestifte
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fibra Sticks Carrefour | 314 | 17 g | 34 g | 4 g |
| Bran Stick Decò | 313 | 14 g | 40 g | 3 g |
| Vivi bene branfibres bastoncini di crusca di Selex | 313 | 14 g | 40 g | 3 g |
| Bastoncini di crusca di frumento Italy-D | 313 | 14 g | 40 g | 3 g |
| Bran stick Activity | 313 | 14 g | 40 g | 3 g |
| Bran sticks Unes | 313 | 14 g | 40 g | 3 g |
| Bran stick Breakfast Energy | 313 | 14 g | 40 g | 3 g |
| Bastoncini di crusca Migross | 313 | 14 g | 40 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran sticks?
100 g of Bran sticks has 314 kcal. Serving, 100 g (100 g): about 314 kcal.
Is Bran sticks high in protein?
Bran sticks contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in Serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 14 g).
How many carbs are in Bran sticks?
Bran sticks has 34 g of total carbohydrates per 100 g, including 38 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran sticks?
Bran sticks contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Bran sticks?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300802532. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.