Bran stick
Packaged product Getreide und Pasta Activity
Bran stick contains 313 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 23 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (322 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 66 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars13 gin the lowest quarter of Getreide und Pasta (median 13,3 g)
- Fat3 gin the lowest quarter of Getreide und Pasta (median 3,5 g)
- Sodium800 mgin the top quarter of Getreide und Pasta (median 392 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activity
- Barcode
- 8002816807714
- Category
- Weizenkleiestifte
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran stick Happy Harvest | 313 | 14 g | 40 g | 3 g |
| Bran sticks Leader Price | 313 | 14 g | 40 g | 3 g |
| Bran stick di cereali Dico | 313 | 14 g | 40 g | 3 g |
| Bastoncini di crusca di frumento Ca' del Granbosco | 313 | 14 g | 40 g | 3 g |
| Bastoncini di crusca Migross | 313 | 14 g | 40 g | 3 g |
| Bran stick Breakfast Energy | 313 | 14 g | 40 g | 3 g |
| Bran sticks Unes | 313 | 14 g | 40 g | 3 g |
| Bastoncini di crusca di frumento Italy-D | 313 | 14 g | 40 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran stick?
100 g of Bran stick has 313 kcal.
Is Bran stick high in protein?
Bran stick contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 23 % of its calories come from protein.
How many carbs are in Bran stick?
Bran stick has 40 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran stick?
Bran stick contains 3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Bran stick?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816807714. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.