Boquerones
Packaged product Fisch und Meeresfrüchte Bruimar
Boquerones contains 150 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 41 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 191 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 1.760 mg | 77 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 4 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of Fisch und Meeresfrüchte (median 25 g)
- Fat6,9 gbelow the median for Fisch und Meeresfrüchte (median 9,7 g)
- Saturated fat1,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,9 g)
- Sodium1.760 mgbelow the median for Fisch und Meeresfrüchte (median 3.660 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchoas Casa Santoña | 155 | 30,4 g | 0,1 g | 3,6 g |
| Anchoa suave Dia | 145 | 1,3 g | 0 g | 15 g |
| Anchovies Fruitsdemer | 138 | 20 g | 0,2 g | 5,9 g |
| Bocartes a la marinera Nuevo Libe | 164 | 24 g | 0 g | 7,1 g |
| Boquerones Nassari | 135 | 24,6 g | 0,5 g | 3,9 g |
| Filetes de anchoa L´Escala De nuestra tierra | 167 | 27 g | 1 g | 6,2 g |
| Filetes de anchoa L´Escala De nuestra tierra | 167 | 27 g | 1 g | 6,2 g |
| Anchoa Aro | 168 | 18 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boquerones?
100 g of Boquerones has 150 kcal.
Is Boquerones high in protein?
Boquerones contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 25 g).
How many carbs are in Boquerones?
Boquerones has 1,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boquerones?
Boquerones contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Boquerones?
100 g contains 1.760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436042912001. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.