Anchoa
Packaged product Fisch und Meeresfrüchte Aro
Anchoa contains 168 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 191 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4.768 mg | 207 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of Fisch und Meeresfrüchte (median 25 g)
- Fat11 gabove the median for Fisch und Meeresfrüchte (median 9,7 g)
- Saturated fat1 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,9 g)
- Sodium4.768 mgabove the median for Fisch und Meeresfrüchte (median 3.660 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de anchoa L´Escala De nuestra tierra | 167 | 27 g | 1 g | 6,2 g |
| Filetes de anchoa L´Escala De nuestra tierra | 167 | 27 g | 1 g | 6,2 g |
| Anchoas unide | 172 | 26 g | 0,3 g | 7,4 g |
| Bocartes a la marinera Nuevo Libe | 164 | 24 g | 0 g | 7,1 g |
| Anchoa cantabr De nuestra tierra | 173 | 30 g | 0 g | 6,1 g |
| Anchois de la mer Cantabrique à l'huile d'olive Gran Cantabrico | 173 | 23 g | 0,5 g | 9 g |
| Anchoa del cantabrico De nuestra tierra | 173 | 30 g | 0 g | 6,1 g |
| Filete de Anchoa de Cantabria De nuestra tierra | 173 | 30 g | 0 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anchoa?
100 g of Anchoa has 168 kcal.
Is Anchoa high in protein?
Anchoa contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 25 g).
How many carbs are in Anchoa?
Anchoa has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anchoa?
Anchoa contains 11 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Anchoa?
100 g contains 4.768 mg of sodium, 207 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413548050123. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.