Bologna
Packaged product Fleisch
Bologna contains 316 kcal per 100 g. A Serving, 1 SLICE, 38 g (38 g) provides about 120 kcal.
Roughly 80 % of its calories come from fat, with 16 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 10,5 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,2 g | 26 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 0,95 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the lowest quarter of Fleisch (median 18 g)
- Fat29 gin the top quarter of Fleisch (median 12,5 g)
- Saturated fat10,5 gin the top quarter of Fleisch (median 4,5 g)
- Sodium1.080 mgabove the median for Fleisch (median 964 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 13,2 g | 13,2 g |
| Carbohydrates | 2,6 g | 2,6 g |
| Fat | 28,9 g | 29 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | n/a | 1.080 mg |
Product details
- Barcode
- 0076819000326
- Label serving
- 1 SLICE (38 g)
- Category
- Zubereitetes Fleisch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, pork, water, nonfat dry milk, corn syrup, salt, spices, sodium citrate, dextrose, sodium diacetate, paprika, sodium erythorbate, spice extractives, garlic, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salchichón a la pimienta Solà | 316 | 30 g | 4 g | 20 g |
| Delicatessen Pickle Loaf Fairgrounds | 316 | 7,9 g | 7,9 g | 23,7 g |
| Artisan Wraps Genoa Salami Around Soft & Silky Fresh Mozzarella Artisan Wraps | 316 | 19,3 g | 0 g | 24,6 g |
| Toastichaud Magret Valcrest | 317 | 16 g | 22 g | 18 g |
| Salame al tartufo Negroni | 317 | 32 g | 0 g | 21 g |
| Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame Columbus | 315 | 23,4 g | 3,6 g | 22,5 g |
| Chouriço Extra Piquante Primor | 318 | 20 g | 3,2 g | 25 g |
| Pate de campagne bio Thierry Schweitzer | 318 | 14,7 g | 7,1 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 316 kcal. Serving, 1 SLICE, 38 g (38 g): about 120 kcal.
Is Bologna high in protein?
Bologna contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 38 g (38 g). About 16 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 18 g).
How many carbs are in Bologna?
Bologna has 2,6 g of total carbohydrates per 100 g.
How much fat is in Bologna?
Bologna contains 29 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Bologna?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Mai 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097891. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0076819000326. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.