Bolacha
Packaged product Süßigkeiten und Desserts PorSi
Bolacha contains 440 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 506 kcal per 100 g across 581 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of Süßigkeiten und Desserts (median 5,9 g)
- Sugars5,2 gin the lowest quarter of Süßigkeiten und Desserts (median 34,2 g)
- Fat14,7 gin the lowest quarter of Süßigkeiten und Desserts (median 25,8 g)
- Saturated fat7,4 gin the lowest quarter of Süßigkeiten und Desserts (median 13,9 g)
- Sodium520 mgin the top quarter of Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGREDIENTES Farinha de TRIGO, gordura de palma (antioxidantes (E-304i e E-306)), farelo de TRIGO (7,6%), extrato de malte de CEVADA, xarope de glucose-frutose, fibra de TRIGO, sal, levedantes (hidrogenocarbonato de amónio e hidrogenocarbonato de sódio), aroma, antioxidante (METABI - SSULFITO de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolacha Integral Amanhecer | 440 | 9,3 g | 63,4 g | 14,7 g |
| Maizena Isabela | 441 | 8,3 g | 75 g | 12 g |
| Marinheiras Girassol Alecrim Cem Porcento | 439 | 12,2 g | 68 g | 12,5 g |
| Vieira Digestive 250Gr vieira | 442 | 7 g | 74,4 g | 14 g |
| Bolachas 5 Cereais e maçã Pingo Doce | 442 | 9,4 g | 65 g | 15 g |
| Gaufrettes à l'épeautre et à la cannelle Pural | 442 | 9,2 g | 72,7 g | 12,2 g |
| Vanilla Wafers Happy Belly | 438 | 3,1 g | 78,1 g | 12,5 g |
| Bol Marinheiras Chia Bio Cem Porcento Cem Porcento | 443 | 12 g | 67 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha?
100 g of Bolacha has 440 kcal.
How much protein is in Bolacha?
Bolacha contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,9 g).
How many carbs are in Bolacha?
Bolacha has 63,4 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha?
Bolacha contains 14,7 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Bolacha?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260032174. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.