Bolacha
Packaged product Milch und Eier Continente
Bolacha contains 78 kcal per 100 g. A Serving, 160 g (160 g) provides about 125 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,01 g | 0 % |
| Total sugars L | 13 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 93 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fiber0,01 gabove the median for Milch und Eier (median 0 g)
- Sugars13 gin the top quarter of Milch und Eier (median 11,5 g)
- Fat1,6 gbelow the median for Milch und Eier (median 2,1 g)
- Saturated fat1,1 gbelow the median for Milch und Eier (median 1,3 g)
- Sodium52 mgin the top quarter of Milch und Eier (median 46,2 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312504801
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Joghurt mit Aroma
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ pasteurizado desnatado (Origem: Portugal), água, açúcar, nata (_leite_), bolacha (0,25%), [farinha de _trigo_, açúcar, amido de _trigo_, amido de batata, proteínas do _leite_, sal e baunilha], amido, aromas, fermentos _lácteos_, conservante (sorbato de potássio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchZuckerRahmWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur sabor limón Dia | 78 | 3 g | 11,3 g | 2 g |
| Yogur sabor galleta Clesa | 78 | 3 g | 11,3 g | 2 g |
| Yogures crecimiento multisabores Clesa | 78 | 2,9 g | 10,3 g | 2,5 g |
| Bolacha Continente | 78 | 2,4 g | 13 g | 1,6 g |
| Yogur sabor a platano Dia | 78 | 3 g | 11,3 g | 2 g |
| Yogur sabor a galleta Dia | 78 | 3 g | 11,3 g | 2 g |
| Yogurt Popcorn taste Coop Prix Garantie | 78 | 4,7 g | 12 g | 1,2 g |
| licuado de yoghurt c/ FRUTA NUEZ lala | 78 | 2,1 g | 12,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha?
100 g of Bolacha has 78 kcal. Serving, 160 g (160 g): about 125 kcal.
How much protein is in Bolacha?
Bolacha contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,8 g in Serving, 160 g (160 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,3 g).
How many carbs are in Bolacha?
Bolacha has 13 g of total carbohydrates per 100 g, including 0,01 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha?
Bolacha contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Bolacha?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312504801. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.