Boiled beetroot
Packaged product Fette und Öle Denito
Boiled beetroot contains 65 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 13 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 414 kcal per 100 g across 4.961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gabove the median for Fette und Öle (median 0,1 g)
- Sugars4 gabove the median for Fette und Öle (median 0,5 g)
- Fat1 gin the lowest quarter of Fette und Öle (median 36,7 g)
- Saturated fat0,1 gin the lowest quarter of Fette und Öle (median 6,2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denito
- Barcode
- 6944641840011
- Label serving
- 20.0 g
- Category
- Fette und Öle
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yoyic Original Flavour Zero Fat Yoyic | 65 | 1,1 g | 15 g | 0 g |
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| Broccoslaw With Lemonnaise Dressing Leaderbrand | 65 | 2,2 g | 4,4 g | 3,7 g |
| Jersey Royal Boiled Potatoes Jersey Royal Company | 66 | 1,8 g | 14 g | 0,1 g |
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| Tesco Low Fat Natural 500G Tesco | 64 | 5,2 g | 7 g | 1,6 g |
| Fattoria latte sano Roma Fattoria Latte Sano | 64 | 3,2 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boiled beetroot?
100 g of Boiled beetroot has 65 kcal. Serving, 20.0 g (20 g): about 13 kcal.
How much protein is in Boiled beetroot?
Boiled beetroot contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,28 g in Serving, 20.0 g (20 g). About 8 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0,1 g).
How many carbs are in Boiled beetroot?
Boiled beetroot has 13,1 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boiled beetroot?
Boiled beetroot contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6944641840011. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.