Bohnensalat
Packaged product Bohnen und Hülsenfrüchte Efko
Bohnensalat contains 99 kcal per 100 g. A Serving, 180 g (180 g) provides about 178 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 59 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for Bohnen und Hülsenfrüchte (median 7,3 g)
- Sugars3,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1 g)
- Fat0,6 gbelow the median for Bohnen und Hülsenfrüchte (median 0,8 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium640 mgin the top quarter of Bohnen und Hülsenfrüchte (median 160 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Efko
- Barcode
- 9000451005549
- Quantity
- 360 g
- Label serving
- 180 g
- Category
- Weißbohnen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Bohnen Noliko | 99 | 6,5 g | 14 g | 0,7 g |
| Weiße Bohnen King's Crown | 99 | 6 g | 14 g | 0,6 g |
| Weisse Bohnen Küstengold/COMBI | 99 | 6,5 g | 14 g | 0,7 g |
| Haricots blancs Boni | 100 | 7,4 g | 12 g | 0,8 g |
| fagioli spagna Despar | 100 | 5,9 g | 14 g | 0,7 g |
| Haricots blancs Les Saveurs du Clavon | 98 | 6,5 g | 14,1 g | 0,5 g |
| Haricots blancs Les Saveurs du Clavon | 98 | 6,5 g | 14,1 g | 0,5 g |
| Haricots blancs préparés Boucherie Française | 98 | 6,5 g | 14 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnensalat?
100 g of Bohnensalat has 99 kcal. Serving, 180 g (180 g): about 178 kcal.
How much protein is in Bohnensalat?
Bohnensalat contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 12,8 g in Serving, 180 g (180 g). About 35 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 7,3 g).
How many carbs are in Bohnensalat?
Bohnensalat has 12 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bohnensalat?
Bohnensalat contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Bohnensalat?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000451005549. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.