Blueberry Overnight Oats
Packaged product Getreide und Pasta Mush
Blueberry Overnight Oats contains 135 kcal per 100 g. A Serving, 1 container, 148 ml (148 g) provides about 200 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Sodium L | 87,8 mg | 4 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Sugars5,4 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat4,7 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat3,4 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium87,8 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mush
- Barcode
- 0850003994901
- Quantity
- 148.0 mL
- Label serving
- 1 container (148 ml)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| overnight oats Apple Cinnamon MUSH | 135 | 4,1 g | 20,9 g | 4,1 g |
| Long Grain White Rice Sainsbury's | 135 | 2,8 g | 29,5 g | 0,4 g |
| Pasta Pepperoni & Pomosoro Via | 135 | 3,3 g | 17 g | 5,6 g |
| Rice Protein Coco Rakkai | 135 | 20,7 g | 7,3 g | 1,5 g |
| Couscoussalat mit Falafel Migros Daily | 135 | 4,1 g | 19 g | 4,2 g |
| Pasta Rigatoni Jütro | 135 | 6,1 g | 16 g | 4,8 g |
| Wholegrain Basmati and Wild Rice Tilda | 135 | 3,1 g | 23,3 g | 2,6 g |
| Udon Noodle Trudel | 135 | 3,5 g | 30 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Overnight Oats?
100 g of Blueberry Overnight Oats has 135 kcal. Serving, 1 container, 148 ml (148 g): about 200 kcal.
How much protein is in Blueberry Overnight Oats?
Blueberry Overnight Oats contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 1 container, 148 ml (148 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Overnight Oats?
Blueberry Overnight Oats has 20,3 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Overnight Oats?
Blueberry Overnight Oats contains 4,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Blueberry Overnight Oats?
100 g contains 87,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994901. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.