Blueberry Overnight Oats
Packaged product Grains and Pasta Mush
Blueberry Overnight Oats contains 135 kcal per 100 g. A serving, 1 container, 148 ml (148 g) provides about 200 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Sodium L | 87.8 mg | 4% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars5.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat3.4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium87.8 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mush
- Barcode
- 0850003994901
- Quantity
- 148.0 mL
- Label serving
- 1 container (148 ml)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| overnight oats Apple Cinnamon MUSH | 135 | 4.1 g | 20.9 g | 4.1 g |
| Long Grain White Rice Sainsbury's | 135 | 2.8 g | 29.5 g | 0.4 g |
| Bio Udon Noodles Zenbu | 135 | 5 g | 29 g | 0.3 g |
| Japanese Ramen Noodles Wismettac | 135 | 5 g | 28 g | 0.5 g |
| Fairprice Udon FairPrice | 135 | 4 g | 29.3 g | 0.5 g |
| Tiramisu Oats M&S | 135 | 9.1 g | 16.5 g | 3.1 g |
| Peri Peri Pasta Salad (Small) Gym Meals Direct | 135 | 10.5 g | 13.2 g | 3.9 g |
| Garlic & Mushroom Pasta Sainsbury’s | 135 | 4.3 g | 19.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850003994901. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.