Blattspinat
Packaged product Gemüse Real Quality
Blattspinat contains 25 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 14 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 14 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the top quarter of Gemüse (median 3,1 g)
- Sugars0,1 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat0,2 gin the lowest quarter of Gemüse (median 0,65 g)
- Sodium44 mgabove the median for Gemüse (median 41,5 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Quality
- Barcode
- 4334011142012
- Quantity
- 1000 g
- Category
- Frozen spinach leaves
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen whole leaf spinach Coop | 25 | 2,8 g | 1,6 g | 0,8 g |
| Blattspinat Ernte Krone | 25 | 3,2 g | 0,6 g | 0,2 g |
| Espinacs en fulles Bonpreu | 26 | 3,1 g | 0,5 g | 0,8 g |
| Espinacas en hojas congeladas ecológicas "Carrefour Bio" Carrefour BIO | 26 | 3,1 g | 0,5 g | 0,8 g |
| Feuilles d'épinards Thiriet | 26 | 3,1 g | 0 g | 0,8 g |
| Feuilles d'épinards Picard | 26 | 3,1 g | 0,5 g | 0,8 g |
| Σπανάκι φύλλα σε μερίδες Μαράτα | 26 | 3,1 g | 0,5 g | 0,8 g |
| Espinacas en hojas Alipende | 26 | 3,1 g | 0,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blattspinat?
100 g of Blattspinat has 25 kcal.
How much protein is in Blattspinat?
Blattspinat contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 3,1 g).
How many carbs are in Blattspinat?
Blattspinat has 0,6 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blattspinat?
Blattspinat contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Blattspinat?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011142012. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.