Bladspinazie gesneden
Bladspinazie gesneden contains 24 kcal per 100 g. A Serving, 330 g (330 g) provides about 79 kcal.
Roughly 81 % of its calories come from protein, with 14 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (27 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 14 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for Gemüse (median 3,4 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 0,5 g)
- Sodium148 mgin the lowest quarter of Gemüse (median 172 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624867966
- Quantity
- 330 g
- Label serving
- 330 g
- Category
- Spinatkonserven
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinard en branche Carrefour | 24 | 3,5 g | 0,6 g | 0 g |
| Épinards en branches Grand frais | 24 | 3,5 g | 0,6 g | 0,5 g |
| Epinards en branches - Bocal 420g U | 24 | 2,8 g | 0,9 g | 0,5 g |
| Épinards hachés Vert Pré | 24 | 3,5 g | 0,6 g | 0,1 g |
| Épinards en branches Bio | 24 | 3,5 g | 0,6 g | 0,5 g |
| Gesneden bladspinazie Plus | 24 | 3,5 g | 0,6 g | 0,1 g |
| Bladspinazie Jumbo | 24 | 3,5 g | 0,6 g | 0,1 g |
| Epinards en branches Les Six Provinces | 24 | 3,5 g | 0,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bladspinazie gesneden?
100 g of Bladspinazie gesneden has 24 kcal. Serving, 330 g (330 g): about 79 kcal.
How much protein is in Bladspinazie gesneden?
Bladspinazie gesneden contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 11,6 g in Serving, 330 g (330 g). About 81 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 3,4 g).
How many carbs are in Bladspinazie gesneden?
Bladspinazie gesneden has 0,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bladspinazie gesneden?
Bladspinazie gesneden contains 0,1 g of fat per 100 g.
How much sodium is in Bladspinazie gesneden?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624867966. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.