Black Forest + Teff
Packaged product Getreide und Pasta Schnitzer
Black Forest + Teff contains 207 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 345 kcal per 100 g across 646 products.
100 g provides 15 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Magnesium L | 64 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Getreide und Pasta (median 11 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 1,3 g)
- Fat6,1 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Saturated fat0,9 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium520 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, 24% corn starch*, natural rice sourdough* (rice flour*, water), 6% pumpkin seeds*, 5% teff flour*, linseed flour*, apple bran*, sunflower oil*, psyllium seed husks*, pea protein, sea salt, malt extract*, thickener: guar| gum*, xanthan gum, yeast*, spices*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzHefeReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest + Teff?
100 g of Black Forest + Teff has 207 kcal.
How much protein is in Black Forest + Teff?
Black Forest + Teff contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Black Forest + Teff?
Black Forest + Teff has 29 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest + Teff?
Black Forest + Teff contains 6,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Black Forest + Teff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest + Teff?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4022993045246. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.