Black beans
Packaged product Bohnen und Hülsenfrüchte Lidl
Black beans contains 341 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 30 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,6 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 65 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,6 gabove the median for Bohnen und Hülsenfrüchte (median 10,7 g)
- Sugars2,1 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Fat1,4 gabove the median for Bohnen und Hülsenfrüchte (median 0,83 g)
- Saturated fat0,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium4 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 20 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20977382
- Quantity
- 900g
- Category
- Schwarzbohnen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried black beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Espiga De Teresita | 341 | 21,6 g | 62,4 g | 1,6 g |
| Fagioli Neri Colfiorito | 341 | 21,6 g | 62,4 g | 1,4 g |
| Haricots noirs Damhert | 341 | 21,6 g | 47,1 g | 1,4 g |
| Schwarze Bohnen Thai Dancer | 341 | 22 g | 63 g | 1,5 g |
| Haricots noirs Vajra | 341 | 21,6 g | 41,7 g | 1,4 g |
| Black Beans Perlg | 341 | 22 g | 62 g | 1 g |
| Zwarte bonen Ekoplaza | 341 | 21,6 g | 47,1 g | 1,4 g |
| Black Beans Iberia | 342 | 21 g | 63,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 341 kcal.
Is Black beans high in protein?
Black beans contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 10,7 g).
How many carbs are in Black beans?
Black beans has 46,9 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Black beans?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20977382. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.