Biscuits de speculoos
Packaged product Süßigkeiten und Desserts Kruidvat
Biscuits de speculoos contains 493 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars30 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Fat21 gin the top quarter of Süßigkeiten und Desserts (median 18,3 g)
- Saturated fat11 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium800 mgin the top quarter of Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos chocolat Lotus | 494 | 5,4 g | 68,9 g | 21,5 g |
| Galette géante de noël spéculoos St Michel | 494 | 6,2 g | 62 g | 24 g |
| Speculos Au Chocolat Lotus | 494 | 5,4 g | 68,9 g | 21,5 g |
| Mandulás keksz ALDI HOFER | 492 | 8 g | 62 g | 25 g |
| Speculoos au chocolat belge Lotus | 495 | 5,4 g | 68,8 g | 21,6 g |
| Biscoff The Original Speculoos Biscoff | 495 | 4,8 g | 68 g | 22 g |
| The Original Speculoos Lotus Biscoff | 490 | 4,9 g | 72,6 g | 19 g |
| Dinkel Spekulatius Rosengarten | 496 | 7,3 g | 63,6 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits de speculoos?
100 g of Biscuits de speculoos has 493 kcal.
How much protein is in Biscuits de speculoos?
Biscuits de speculoos contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Biscuits de speculoos?
Biscuits de speculoos has 68 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits de speculoos?
Biscuits de speculoos contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Biscuits de speculoos?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717333996284. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.