Bio tofu nature
Packaged product Bohnen und Hülsenfrüchte Bio
Bio tofu nature contains 143 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 47 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 1 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars0,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat8 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,5 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium4 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio
- Barcode
- 22160867
- Quantity
- 2 stuck
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Cirio | 143 | 7,9 g | 22,2 g | 2,8 g |
| Hummus Everything Seasoning | 143 | 3,6 g | 14,3 g | 7,1 g |
| Roasted Garlic Hummus Park Street Deli | 143 | 7,1 g | 17,9 g | 5,4 g |
| Super Firm Tofu Nasoya | 143 | 15,4 g | 2,2 g | 7,7 g |
| Lentil Salad with Extra Virgin Olive Oil & Lemon Harris Farm | 143 | 7 g | 23,9 g | 2,9 g |
| Smoked Tofu Earth Source | 143 | 16,7 g | 1,5 g | 7,5 g |
| High protein tofu Wild wood | 143 | 15,4 g | 2,2 g | 7,7 g |
| Caribbean Barbecue Happy Prairie | 143 | 0 g | 35,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio tofu nature?
100 g of Bio tofu nature has 143 kcal.
Is Bio tofu nature high in protein?
Bio tofu nature contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Bio tofu nature?
Bio tofu nature has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio tofu nature?
Bio tofu nature contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Bio tofu nature?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22160867. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.